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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	42.64 g	42.64%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	28.21 g	28.21%
Total lipid (fat)	26.27 g	26.27%
Ash	1.58 g	1.58%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.11 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	196 mg	0.20%
Potassium, K	147 mg	0.15%
Sodium, Na	51 mg	0.05%
Zinc, Zn	4.53 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.025 mg
Selenium, Se	4.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.32 mg
Niacin	6.37 mg	0.01%
Pantothenic acid	0.52 mg
Vitamin B-6	0.07 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	3.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	12.74 g	12.74%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.1 g	0.1%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.02 g	1.02%
16:0 hexadecanoic, palmitic fatty acid	5.75 g	5.75%
18:0 octadecanoic, stearic fatty acid	4.82 g	4.82%
Fatty acids, total monounsaturated	10.22 g	10.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.51 g	0.51%
18:1 undifferentiated	9.5 g	9.5%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
Fatty acids, total polyunsaturated	1.33 g	1.33%
18:2 undifferentiated	0.82 g	0.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.47 g	0.47%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
Cholesterol	123 mg	0.12%
Tryptophan	0.33 g	0.33%
Threonine	1.207 g	1.21%
Isoleucine	1.361 g	1.36%
Leucine	2.194 g	2.19%
Lysine	2.491 g	2.49%
Methionine	0.724 g	0.72%
Cystine	0.337 g	0.34%
Phenylalanine	1.148 g	1.15%
Tyrosine	0.948 g	0.95%
Valine	1.522 g	1.52%
Arginine	1.676 g	1.68%
Histidine	0.894 g	0.89%
Alanine	1.697 g	1.70%
Aspartic acid	2.483 g	2.48%
Glutamic acid	4.094 g	4.09%
Glycine	1.378 g	1.38%
Proline	1.183 g	1.18%
Serine	1.049 g	1.05%